BEST DIET PLAN OF CELEBRITIES-PROVEN RESULTS OF WEIGHT LOSS
HAREEM FAROOQ
Hareem Farooq at one point in her life weighed 108kg; she is an inspiration of getting fit and achieving her body confidence. Recently in her interview she shared her diet plan and her efforts of getting into shape. She also clearly mentioned that she never disliked her thick self, it is just she wanted to work efficiently and speedily and for that she needed a bit lean figure. Following is the diet plan she shared with her fans:
Weight loss Diet Plan of Hareem Farooq
Before Breakfast
A glass of water with half a lemon on empty stomach
Breakfast
2 boiled eggs and a cup of black coffee
Lunch
Salad plus any protein like chicken piece or fish piece
Dinner
Protein (again some grilled chicken or fish)
Snacks
Nuts (dry fruits)
Exercise
Burning around 600 to 700 calories
NIRMA KHAN
Nimran Khan lost 17 kg of her weight, she informed about her weight loss in Morning with Farah. She said that she felt accomplished at Pakistan Fashion Week when she walked as a show stopper for one designer and she fitted into model size dress. She in detailed shared her process of weight loss with Farah and Nimran Khan mentioned that she lost 8kg in a week
Weight loss Diet Plan of NIMRA KHAN
Breakfast at 7:00 am
3 boiled egg whites
After half hour at 7:30
A medium size apple
After half hour at 8:00 am
A cup of green tea
LUCNCH at 12:00pm
Exactly same as breakfast
At 12:00 pm 3 egg whites boiled
At 12:30pm an apple
At 1:00pm a green tea cup
Dinner at 7:00pm
Exactly same as breakfast
3 egg whites at 7:00pm
One apple at 7:30 pm
One cup green tea at 8:00pm
Juice at supper time/evening or whenever felt appetite
Ingredients
Lokky
Tomato
Carrot
Apple
Beetroot
Cucumber
Make this juice in juicer
FARYAL MEHMOOD
Faryal Makhdoom weighed 110kg at one point and was criticized by producers, directors and even viewers for her appearance. This criticism Faryal told Nadia Khan, lead her to shed her weight. She mentioned that before her weight loss she was not a lazy person, she danced a lot sometimes, she would do crash diets and expected magical results but finally she realized that she has to give dedicated effort to reach her ideal figure size. She accepted that her body does not lose weight easily. Once she reached to 76kg even work out did not work for her and weight remained stuck at that point for quite long.
In the beginning of her weight loss journey Faryal worked out for 3 to 4 hours each day for 6 days a week. She emphasized that running helps the most in weight loss for people who are too huge.
As for her diet plan, she strictly stayed on high protein diet and completely removed carbs and sugar from her food for 2 and a half years. Now faryal makdhoom is 55kg with a height of 5’8.
Her breakfast, lunch and dinner was always protein like
Meat, eggs, beans (dishes she mentioned were tikka boty, malai boti etc)
NADIA KHAN
Nadia Khan shared on her youtube channel that she does not do much exercise because she has health condition that does not allow her to work out but she is very strict about her diet intake to keep her weight in check.
Nadia khans shared that in the beginning of her weight loss when she was too heavy she followed strict diet plans given by nutritionist. Now she just makes sure not to have colas and sugar. She eats very clean and healthy. She makes sure to have 6 meals a day, each meal is a small portion taken after every two hours.
Weight loss diet plan of Nadia Khan
Before breakfast
Warm water with honey and lemon
Breakfast
After half hour of water
2 scoops of Greek yogurt with few straw berries, rasp berries, a few walnuts and granola (cereal with oats dry fruits etc.)
Lunch
Grilled fish with sautéed veges (green beans, carrots, peas, etc.)
Between lunch and dinner
Either bananas one at a time or nuts
Dinner
In dinner Nadia Khan takes power shakes which has following ingredients
Power shake
In a blander put
Pineapple slices 3 to 4
Half a peach
3 to 4 strawberries
3 to 4 scoops of Greek yogurt
3 spoons of coconut milk
JUICE DIET OF ODD DAY (3 days, 5 days, 7 days) by Nadia Khan
Nadia khan shared her detox weight loss juice diet. In weight loss juice diet one need to take 5 juices in a day and nothing else, if however one feels too weak or hungry then steamed vegetable with a little black pepper and salt should be eaten and nothing else.
She said in beginning, start it with three days in a month. Then next month 5 days in a month and then the third month make it 7 days a month
Following are her 6 juices recipes
Each prepared juice should be no more than 500ml quantity
TROPICAL JUICE
- Pineapple
- Green apple
- Some mint
Make it in juicer if you feel it too sweet add some water but total quantity should not be more than 500ml
GO GINGER
- Lemon
- Apple ginger
- Cayenne pepper
BEET IT
- Beetroot
- Apple
- Carrot
- Lemon
- Ginger
NINE ESSENTIALS
- Kale
- Lettuce
- Parsley
- Celery
- Cucumber
- Apple
- Lemon
- Ginger
VANILLA SKY
- Almond
- Cashews
- Himalaya salt
- Vanilla
- Dates
Once you are done with this juice diet routine, try coming to normal routine very carefully because your body would not be used to of heavy meals so start small and light.
Nadia Khan shared that this diet will help you have thin body, fresh skin and nails and soft hair and she herself do it quite religiously.
KIRAN TABIR
Kiran Tabir share her weight loss story with Farah and explained that after her wedding she attended too many feasts and over ate which lead her to gain too much weight. She also insisted that she chose to lose weight by herself and not due to pressure of her husband or anyone else. She said look good, thin or fat for yourself. She in detail gave Farah details of her weight loss diet plan which lead her to lose 32 kgs.
Weight loss diet plan of Kiran Tabir
Breakfast
Juice of three fruits (orange,apple,starw berries)
LUNCH
Salad
- Boiled chicken 2 pieces
- Red kidney beans half cup
- Carrot half or 3quater
- Cucumber half or 3 quarter
- Tomato
- Salad leaf
- A little bit salt and peper
- Season with lemon
- Add fruits of your liking
- Few drops of olive oil if like
Evening
Clear Soup
Dinner
Barbeque or kababs without any naan or roti
A glass of milk at night for strengthening bones.
HIRA MANI
While sharing her weight loss details with Nida Pasha Hira revealed that crash dieting or less eating made her weak and effected her work efficiency. She therefore made a proper meal plan to stay fit and healthy
Weight loss diet plan of Hira Mani
Breakfast
Brawn cereal with one fist of dry fruits and 4 dates and add nesvita milk
After 1 hour
Fry 2 eggs and ea it
And then in lunch and dinner she takes grilled meat piece either chicken or fish
AIMAN KHAN
Aiman Khan shared that her diet plan was very very strict when she started her weight loss journey. She completely left drinking any sodas, eating any sweets, any oily thing. She also exercised regularly
Weight loss diet plan of Hira Mani
Breakfast
just a few biscuits
Lunch
Grilled chicken with some sautéed veges or daal
Dinner
A glass full of grapefruit juice
After 1 hr
some grilled protein fish or chicken
You can choose any one out of all these detailed diet plans for yourself or you can mix and match to see which one would work best for you. But make sure small portion of meals is the key to weight loss along with active work out routine.
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