6 MUST HAVES TO STAY FIT & HEALTHY IN SUMMER

1) Drink Sattu Sharbat (Roasted gram flour juice):           Sattu sharabt is a desi drink that beats the summer heat and cools your body. It only requires sattu, brown sugar and water. Benefits: In rural areas sattu (roasted gram flour) has been used for a long time to cool the body temperature in hot summers. … Read more 6 MUST HAVES TO STAY FIT & HEALTHY IN SUMMER

WEIGHT LOSS SALADS FOR DINNER/AFFTAR

Both of these salads are very filling you don’t feel to have more appetite after eating them, the best part is that they don’t feel heavy either like it happens in case of most aftar dishes.

WEIGHT LOSS MOTIVATION-TIPS, MEALS & EXERCISES [MY TRUE STORY]

By the month of September’18, a visible change of weight loss began to show up and nothing made me happier

How I went from 60 Kg to 50 kg [weight loss tricks]

How I maintain my weight around 50 kg with 5.2 feet Height So in 2017 I returned back from US almost after spending 1 year there. And since so much had to be done by myself there, I started relying on ready-made food. And in the end, as I was closing down everything, I did … Read more How I went from 60 Kg to 50 kg [weight loss tricks]